Flestir eru aldir upp við það, að mjólk sé holl. Enda er það svo, að í henni eru flest lífsnauðsynleg næringarefni, meðal annars þau, sem eru ómissandi fyrir beinagrind, eins og kalsíum, fosfór og D-vítamín.
Nú hefur á hinn bóginn birzt grein í læknatímaritinu British Medical Journal, þar sem niðurstöður viðamikillar rannsóknar benda eindregið til þess, að mjólk sé alls ekki holl fólki, sem komið er af barnsaldri.
Rannsóknin var gerð á 110‘000 miðaldra mönnum, bæði konum og körlum, í Svíþjóð. Konurnar voru spurðar tvisvar sinnum, en karlar einu sinni, um matar- og drykkjarvenjur sínar. Allir voru við góða heilsu, þegar athugunin hófst.
Á þeim rúmum 20 árum, sem rannsóknin stóð, voru beinbrot miklu algengari meðal kvenna, sem drukku þrjú eða fleiri glös af mjólk hvern dag heldur en hinna, sem drukku mest eitt mjólkurglas á dag. Meðal karla voru beinbrot óháð fjölda mjólkurglasa á dag, en ekki var fylgzt með þeim nema í ellefu ár.
Niðurstöðurnar benda því alls ekki til þess, að mjólkurþamb styrki bein, þrátt fyrir að mjólk sé rík af kalsíum og D-vítamíni.
Hins vegar kom það fræðimönnum verulega á óvart, að mikil mjólkurdrykkja styttir verulega ævi fólks. Einkum virtist mjólkurslok bitna harðast á konum. Dánartíðni meðal kvenna, sem drukku þrjú eða fleiri glös mjólkur á dag, var tvisvar sinnum hærri en meðal þeirra, sem létu sér nægja mest eitt glas af mjólk á degi hverjum.
Þá vakti það eftirtekt, að það fannst ekkert samband á milli mikillrar neyzlu á osti eða unnum mjólkurafurðum (til dæmis jógurt) og beinbrota eða hærri dánartíðni; miklu heldur þveröfugt.
Á þessu kunna menn engar viðhlítandi skýringar, en leiða má getum að því, að í óunninni mjólk er styrkur laktósa (mjólkursykurs) mjög mikill. Sem kunnugt er, er laktósi tvísykra, gerður úr einsykrunum glúkósa og galaktósa. Við meltingu brotnar laktósi niður í þessar tvær einsykrur, og það er kunnugt úr rannsóknum á dýrum, að galaktósi veldur öldrun og ótímabærum dauða.
Í blóðsýnum fólks, sem drakk mikla mjólk, reyndust vera há gildi vissra efna, sem orsaka bólgur og svo kallaða „oxunar-streitu“. Hjá því fólki, sem át mikið af osti og jógúrt, mældist engin hækkun á þeim efnum.
Karl Michaëlsson, prófessor í háskólanum í Uppsölum, sem er einn af höfundum þessarar ritgerðar, tekur þó mjög skýrt fram, að nauðsynlegt sé að rannsaka áhrif mjólkur á menn mun ítarlegar. Enn er margt, sem þarf að rannsaka betur, en engu að síður gefa þessar niðurstöður tilefni til þess að gaumgæfa, hvort mjólk sé varhugaverð fyrir fólk, sem er komið af léttasta skeiði. Aðrar rannsóknir hafa leitt í ljós, að karlmönnum, sem drekka um tvo lítra af mjólk hvern dag í langan tíma, er hættara við en öðrum að fá krabbamein í blöðruhálskirtil.
Ritgerðina í heild er hægt að lesa hér: http://www.bmj.com/cgi/doi/10.1136/bmj.g6015
ÁHB / 2. nóvember 2014
Leitarorð: mjólk • mjólk er holl • mjólk er óholl • mjólkurdrykkja • mjólkurglas • ostur
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Insgesamt ist Reduslim ein vielversprechendes Nahrungsergänzungsmittel, das
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im Vergleich zu natürlichen und synthetischen Präparaten zur Gewichtsabnahme gut ab.
Das Unternehmen, das hinter Reduslim steht, ist gut bekannt und verteilt
seit langem tatsächlich für alle über das Internet Gelder, und dies ist ein zuverlässiges Unternehmen, um Reduslim
zu kaufen. Wir kontrollieren den Markt an solchen Produkten in Form
von Reduslim vorher nachher, Gel und abweichenden Präparaten seit Redulsim Zeit, haben bereits viel nachgeforscht und auch selber ausprobiert.
Reduslim wird in Form von Kapseln eingenommen. Reduslim ist in Form von Kapseln erhältlich und wird täglich eingenommen. 4.
Nehmen Sie die Kapseln mit viel Wasser.
Tagsüber müssen Sie den Hydratationsprozess im Körper
überwachen und mindestens 1, 5 Liter sauberes Wasser trinken.
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Ich hatte Probleme, mich von einem Ort zum anderen zu bewegen.
Endlich ist es mir gelungen, diese hässlichen überschüssigen Kilos loszuwerden und ich kann heute ein kleines Top
sowie hautenge Jeans tragen. SIE MÖCHTEN ALLE ÜBERSCHÜSSIGEN KILOS LOSWERDEN?
Lebensmittel, die gesundes Protein sowie zusätzlich Ballaststoffe liefern, könnten für
die Gewichtsüberwachung besonders vorteilhaft sein. 3.
Die Rezeption sollte in 20 Minuten sein. 1) (1) Jeder Körper ist anders, daher können die Ergebnisse
von Person zu Person unterschiedlich sein. Der Aktionspreis
ist der wichtigste Grund, warum Sie ReduSlim nicht über Amazon oder die Apotheke kaufen können. Kann man Reduslim in der Drogerie bei DM & Rossmann, oder bei Ebay & Amazon kaufen? Bei Fragen oder Bedenken sollten Sie jedoch immer einen Arzt konsultieren, bevor Sie
mit der Einnahme von Reduslim beginnen. Der
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Wie hoch ist der Preis der Kapseln? Nach dem Öffnen muss
die Verpackung im Kühlschrank aufbewahrt werden, da die Kapseln natürliche
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